Post-Traumatic Stress Disorder (PTSD)
Evidence-based interventions
Post-Traumatic Stress Disorder (PTSD) is a clinically recognized psychiatric condition that can
develop following exposure to a traumatic event. These events may involve actual or threatened
death, serious injury, or sexual violence, and can include experiences such as military combat,
physical assault, serious accidents, natural disasters, or witnessing violence.
Individuals with PTSD may experience a range of distressing symptoms, including intrusive
memories, flashbacks, and nightmares related to the traumatic event. They may also exhibit
hyperarousal—such as being easily startled, irritable, or constantly on edge—and often engage in
avoidance behaviors to steer clear of people, places, or situations that serve as reminders of the
trauma. Additionally, many individuals experience negative changes in mood and cognition,
such as persistent feelings of fear, guilt, shame, or emotional numbness.
These symptoms can significantly impair daily functioning, interpersonal relationships, and
overall quality of life. It is important to understand that PTSD is a legitimate mental health
disorder, it is not a sign of personal weakness or failure.
Treatment for PTSD is most effective when guided by a qualified mental health professional, such as a psychiatrist or psychiatric-mental health nurse practitioner (PMHNP). Evidence-based interventions may include trauma-focused psychotherapies, particularly Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), or Eye Movement Desensitization and Reprocessing (EMDR). In some cases, pharmacological treatment, such as selective serotonin
reuptake inhibitors (SSRIs), may be prescribed to alleviate specific symptoms. With appropriate treatment and support, many individuals with PTSD experience substantial symptom relief and achieve meaningful recovery. Early intervention is key. If you or someone you know is experiencing symptoms of PTSD, consulting with a mental health provider is an important first step toward healing and improved well-being.
